PANDOLUCI STUDIOS
Cultivating The Art of Play
WHAT WE DO
WE OFFER CLASSES AND PERFORMANCES THAT SUPPORT MENTAL, EMOTIONAL AND PHYSICAL HEALTH ALL THROUGH THE PRACTICE OF PLAY.
Located in Ithaca, NY we are dedicated to offering classes for adults in yoga, theater, dance and writing to help connect people with themselves and others and foster healthy environments to have fun while cultivating neuroplasticity, healthy nervous system balance and body, emotion and mind wellness.
COME PLAY AND CULTIVATE GOOD HEALTH AT THE SAME TIME!
WHAT WE DO
HAVE FUN!
DANCE!
PLAY!
COLLABORATE!
EXPLORE!
DISCOVER!
CREATE!
SHARE!
CONNECT!
WHAT YOUR BRAIN DOES
BALANCE YOUR NERVOUS SYSTEM
CULTIVATE BRAIN HEALTH AND NEUROPLASTICITY AND NEUROPATHWAYS
RELEASE ENDORPHINS
OTHER BENEFITS:
Support Cardivascular Health
Cultivate Strength, Balance and Moblility
Increase Confidence
Cultivate Mindfulness, Peace and Calm
Cultivate Joy and Connection
PANDOLUCI STUDIOS
Yoga Studio
Theater Studio
Theater Studio
This is a therapeutic approach to yoga where we move slow and intentionally while having fun and cultivating strength, mobility, mindfulness, balance, confidence and Joy.
Currently offering Monday Night Yoga at The Whimsy Mercantile in Lansing, NY from 6:30pm-7:30pm weekly.
Taught by Elizabeth Seldin
Theater Studio
Theater Studio
Theater Studio
Offering structured theater classes for adults in our community to connect an have fun while creating incredible stories and building skills such as proprrioception (spatial awareness), Concentration, Collaboration, Vocal and Physical health and confidence as well as creating awesome theatrical pieces.
OFFERING SELECT PERFORMANCES OF NEW WORKS FOR OUR COMMUNITY
Dance Studio
Theater Studio
Writer Studio
OFFERING CHOREOGRAPHY WORKSHOPS COMING SOON:
LEARN CHOREOGRAPHY AND CREATE NEW NEUROPATHWAYS AT THE SAME TIME.
WE HAVE FUN! MOVEMENET IS GOOD FOR YOUR HEART. Choreography is fun for the soul!
Writer Studio
Theater Studio
Writer Studio
OFFERING WRITER RETREATS COMING SOON.
WHETHER YOU ARE INTERESTED IN WRITING A NOVEL, SOLO SHOW, FULL SCALE MUSICAL OR COOL NEW COMIC CARTOONS COME EXPLORE HOW TO CREATE STORIES, PLAY WITH WORDS AS A MEDIUM AND GET SUPPORT FROM FELLOW ARTISTS ALONG THE WAY.
WRITING IS GOOD FOR YOU. AND STORIES CONNECT US IN HEALTHY WAYS.
TESTIMONIALS
TEACHING
collaboration
collaboration
"Elizabeth Seldin is an exceptional teacher, always taking into account the needs of her students, fostering a creative and safe atmosphere, and teaching her students not only theatre, but tools they can use throughout their lives. She works collaboratively both with other teachers and her students and is a joy to teach with."- Evie Hammer-Lester
collaboration
collaboration
collaboration
Elizabeth is one of the BEST artistic collaborators I’ve ever worked with. Her attention and prioritization of health and care feel revolutionary in this industry built on a “show must go on” mentality. My truest artistic self is able to shine through when Elizabeth’s around.- Carley Robinson
GUIDANCE
collaboration
GUIDANCE
Elizabeth crafted a safe and playful environment that allowed me to be vulnerable in my exploration of acting. Her insightful acting excercises paired beautifully with her ability to articulate and demonstrate how something functions in relationship to scene, character - offering wonderful guidance and celebration and is genuinely inves
Elizabeth crafted a safe and playful environment that allowed me to be vulnerable in my exploration of acting. Her insightful acting excercises paired beautifully with her ability to articulate and demonstrate how something functions in relationship to scene, character - offering wonderful guidance and celebration and is genuinely invested in and excited by your growth as a performer! - Lilac O'Brien