PANDOLUCI STUDIOS
Cultivating The Art of Play
WHAT WE DO
WE OFFER CLASSES AND PERFORMANCES THAT SUPPORT MENTAL, EMOTIONAL AND PHYSICAL HEALTH ALL THROUGH THE PRACTICE OF PLAY.
Located in Ithaca, NY we are dedicated to offering classes for adults in yoga, theater, dance and writing to help connect people with themselves and others and foster healthy environments to have fun while cultivating neuroplasticity, healthy nervous system balance and body, emotion and mind wellness.
COME PLAY AND CULTIVATE GOOD HEALTH AT THE SAME TIME!
WHAT WE DO
HAVE FUN!
DANCE!
PLAY!
COLLABORATE!
EXPLORE!
DISCOVER!
CREATE!
SHARE!
CONNECT!
WHAT YOUR BRAIN DOES
BALANCE YOUR NERVOUS SYSTEM
CULTIVATE BRAIN HEALTH AND NEUROPLASTICITY AND NEUROPATHWAYS
RELEASE ENDORPHINS
OTHER BENEFITS:
Support Cardivascular Health
Cultivate Strength, Balance and Moblility
Increase Confidence
Cultivate Mindfulness, Peace and Calm
Cultivate Joy and Connection
PANDOLUCI STUDIOS
Yoga Studio
Theater Studio
Theater Studio
This is a therapeutic approach to yoga where we move slow and intentionally while having fun and cultivating strength, mobility, mindfulness, balance, confidence and Joy.
Currently offering Monday Night Yoga at The Whimsy Mercantile in Lansing, NY from 6:30pm-7:30pm weekly.
Taught by Elizabeth Seldin
Theater Studio
Theater Studio
Theater Studio
Offering structured theater classes for adults in our community to connect an have fun while creating incredible stories and building skills such as proprrioception (spatial awareness), Concentration, Collaboration, Vocal and Physical health and confidence as well as creating awesome theatrical pieces.
OFFERING SELECT PERFORMANCES OF NEW WORKS FOR OUR COMMUNITY
Dance Studio
Theater Studio
Writer Studio
OFFERING CHOREOGRAPHY WORKSHOPS COMING SOON:
LEARN CHOREOGRAPHY AND CREATE NEW NEUROPATHWAYS AT THE SAME TIME.
WE HAVE FUN! MOVEMENET IS GOOD FOR YOUR HEART. Choreography is fun for the soul!
Writer Studio
Theater Studio
Writer Studio
OFFERING WRITER RETREATS COMING SOON.
WHETHER YOU ARE INTERESTED IN WRITING A NOVEL, SOLO SHOW, FULL SCALE MUSICAL OR COOL NEW COMIC CARTOONS COME EXPLORE HOW TO CREATE STORIES, PLAY WITH WORDS AS A MEDIUM AND GET SUPPORT FROM FELLOW ARTISTS ALONG THE WAY.
WRITING IS GOOD FOR YOU. AND STORIES CONNECT US IN HEALTHY WAYS.
ANNOUNCEMENT
Surrender into play within community- As adults finding ways in which we can use our speech and creativity, intention and physicality in positive and healthy ways takes both time and practice as well as a safe space to explore in. The act of playing is what our brains and systems need to learn. In fact, playing is a way in which all mammals explore and help their systems heal and grow. Come be apart of Ithaca's new theater school for adults which focuses on the aspect of play as a way to cultivate good mental, emotional and physical health and connection within community as well.
Week 1: Theatre Magick and Ritual Space - Setting the Stage
Week 2: Collaboration Station
Week 3: Character Creation
Week 4: Sound Scapes
Week 5: Movement Magick
Week 6: Stories and Stardust
PLEASE NOTE: THIS IS AN ALL INCLUSIVE ENVIRONMENT. Aids are provided to help all physical abilities as well as neurological and neurodivergent individuals. We create space to support ourselves and eachother. Please contact Elizabeth@pandoluci.com for questions or requests.
FINANCIAL BARRIERS: We do not want people to shy away from class if there is a financial barrier. Please note all students who wish to take class, available space pending, are encouraged to. If price adjustments will help you please reach out to Elizabeth@pandoluci.com for assistance.