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playful yoga classes
WHAT TYPE OF YOGA IS IT?
This is a gentle yoga focusing on body dynamics, breathing and mindfulness. Any level of experience and any BODY welcome!
YOU WILL CULTIVATE:
Playfulness, Creativity, Confidence, Curiosity, Balance, Strength, Flexibility, Breath work and Mindfulness.
HOW IS THIS YOGA DIFFERENT?
We embrace the aspect of play.
Playing is such an important way in which humans (and animals!) shift energy, learn, cultivate good health and connect with themselves and others.
I AM NOT A YOGA PERSON THOUGH..
The word yoga means "to yolk." Yoga is any way in which you cultivate connection between your mind and body. If you love to walk in the woods, that is yoga! If you love to cook, that is yoga! If you love to dance with friends- yup - YOGA! What we practice is safely moving our bodies in a safe and fun way to explore yoga together. Please feel free to come or ask any questions!
class details
TIME/LOCATION
Mondays at 6:30pm
The Whimsy Mercantile
2075 East Shore Drive, Lansing, NY
Pricing
$5- First Time Drop In
$20 - Regular Drop In
$80 - 5 Class Pass ($16/class)
what to bring
Bring your own mat and an open heart.